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Didn't feel all that strong today and form wasn't great. Hip drive seemed to be broken, which made me use my quads a lot more causing a pretty pronounced sticking point on every set and rep ----- Tue... -
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This is what my other workout looks like. I still only do weights once a week, and alternate between 2 different workouts. Instead of 2x6 on squats on this day I did before, I do 6 sets of 2. Same vol... -
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Great cardio workout that we do in KDT Athletics. Set 1 1. 5 minutes Jump Rope (coordination issues? Jumping Jacks for the same time) 2. Line touches sprints (40-50 feet)x 10 laps 3. Squat Thrust x 10... -
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